Fitness

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Courtney Lech conquers King Kong competition.

Peterborough’s Courtney Lech capped a very dedicated training program with a tremendous finish at the 2016 GNC Allmax King Kong Natural Championships. Courtney, a relative newcomer won 4th place in Ontario in the Women’s bikini division competition….
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Accepting Criticism for athletes, important skill

By Laura Parrott In a world where winning and being number is celebrated and desired, hearing that we have faults or areas for improvement can be hard to take. However, dealing with criticism effectively is an…
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Erin Bell

More wellness — less illness

By Erin Bell If you are like me, then the thought of winter leaves you feeling… kinda grey! Taking it indoors is pretty tough when you thrive on the embrace of warm sunlight. I’d feel…
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Leslie Murray (back) and Samantha McCracken (front) demonstrate how Barre can increase flexibility, strength and balance.

‘GET YOUR BUTT TO THE BARRE’ AT THE COBOURG YMCA

COBOURG – Barre is guaranteed to keep everyone on their toes — literally. On Monday, October 19, 2015 from 5 p.m. to 7 p.m. the YMCA Northumberland presents ‘Get Your Butt To The Barre,’ a…
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crossfit kawartha

Tuesday September 8th: CrossFit Kawartha Free Trial day!

Just wanted to pass on some quick information that tomorrow Tuesday September 8th is free trial day at CrossFit Kawartha (CFK)! Which means all classes all day and night are free to try! We know…
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Sports Expo-October 3rd OPEN/FREE to the PUBLIC

  Hey Peterborough, come check out the 1st ever Sport Expo sponsored by Sport Kawartha and the City of Peterborough and promoted by Extra 90.5, Peterborough Examiner, Peterborough This Week and Peterborough SportsXpress. This is…
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Getting Peterborough into Power Jumps with M&E Image Revolution

Miryam Buchahim and Evelyne Derkinderen are very excited to bring Power Jumps Boot Camp and classes to Peterborough, a fun way to get fit and have fun. Also you can get your kids into exercising…
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