Exercise

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Courtney Lech conquers King Kong competition.

Peterborough’s Courtney Lech capped a very dedicated training program with a tremendous finish at the 2016 GNC Allmax King Kong Natural Championships. Courtney, a relative newcomer won 4th place in Ontario in the Women’s bikini division competition….
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Effects of Music on exercise

http://www.fix.com/blog/the-effects-of-music-on-exercise/